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Your Partner in Optimum Health!
Learn to cook Paleo-Med friendly menus featuring seasonal ingredients!
Reserve Your Spot Now
Get expert guidance on how to sustainably (and easily) implement the Paleo-Mediterranean diet into your life from Terri Paige - Certified Lifestyle Coach with the American Academy of Anti-Aging Medicine, Fellow of the Seed's Scientific Research and Performance Group, which focuses on clinical applications of Cellular Medicine, our TransformLifesyle and TransformWeight Facilitator and excellent all-around cook.
These small-group cooking classes take place in our MTC kitchen. We have an 8-person limit, allowing for a personalized gathering and space for you to get to know others and get answers.
Terri will be featuring seasonal ingredients to create delicious, sometimes themed, dishes! You'll watch her cook, asking any questions along the way.
Afterward, you'll all eat the meal together, continuing conversations related to the Paleo-Med diet and lifestyle. This is a great time to get personally-tailored advice and guidance, meet other people interested in the Paleo-Med approach and get direct access to Terri!
Pricing includes ingredients, as you'll be eating the meal together after preparing it! You'll get expert guidance, all recipes and a shopping list for that evening's dishes and have time for questions and personalized answers.
While we often recommend intermittent fasting to some of our patients, for it to be most effective (and to continue to enjoy delicious breakfast foods) you shouldn't be fasting every morning! Yet, so much of breakfast is processed, over-sugared and not designed to give you energy. Join us to learn how to make your breakfasts nutritious, Paleo-Mediterranean and even easy!
It's the beginning of Holiday season, and no holiday is complete without some tasty treats. Join us as we explore Paleo-Mediterranean approved sweets for your holiday season (or anytime really).