TransformLifestyle

This one-hour workshop (offered multiple times per month in person and online) is required of all patients. Led by one of our providers or founders, this comprehensive yet bite-sizeable session is chock-full of strategies and takeaway resources to ssist you in your journey toward optimal health – introducing you to new tools you can begin incorporating into your lifestyle.

With us as your guide, you’ll get an overview of key concepts, peer discussion and tips to help you along the way.

In-Person Sessions

• 2nd Thursday of the month, 1 p.m.
• 4th Thursday of the month, 1 p.m.

Zoom Sessions

• 1st Tuesday of the month, 6 p.m. ET
• 3rd Tuesday of the month, 6 p.m. ET

Please RSVP at 502-443-9962 for the session you will be attending.

101 Session

Discussion bout biological mechanisms behind what makes the Pale-Mediterranean approach, so effective - the connection between Microbiome, Metabolism and Immunity System.

• Zoom Option

  1st and 3rd Tuesday of every month at 6 p.m. ET

• In-Person Option

  2nd and 4th Thursday of every month at 1 p.m. ET